7 health benefits of swimming

Without a doubt, the benefits of swimming with lifeguard class for health are varied. This is because swimming involves, above all, the use of several parts of the body at the same time, in addition to coordination, effort, speed and other factors.

When swimming, each of the muscle groups moves in a coordinated way, in addition to improving resistance. Today we will discover some of its health benefits that you will be interested in learning about.

Health benefits of swimming

As the guide prepared by the National Institute for Older Adults rightly points out, swimming can improve the quality of life. Next, we will discover why this is so and the benefits that it brings not only to older people, but also to younger ones.

1. Delays the aging process

The first of the benefits of swimming is that it helps delay aging. In other words, this does not mean that it does not occur, but that it will prevent the problems associated with it from taking time to appear; as well certified by a research carried out in 2019 by the National University of Physical Education and Sport of ALA.

Swimming will help you feel young for longer; preventing mobility, flexibility and bone problems from manifesting sooner.

2. Helps increase motor capacity, one of the benefits of swimming

Thanks to the type of activity that has to be carried out when swimming with lifeguards class, the body is more alert. This causes the motor capacity to increase. Furthermore, it involves coordinating both the limbs and breathing . And it helps to have a better balance with a more efficient and faster reaction time.

3. Improves memory

Another of the benefits of swimming is that it  improves memory . This is because the breathing exercises that are put into practice help oxygenate the brain.

In addition, as a study published in 2019 by the Life Sciences Magazine explains , motor coordination favors the brain having to create "new neural ties" .

4. Burn calories

Being a complete exercise, swimming is one of the best options to burn more calories. Of course, this is because the water makes the extremities have to exert more effort to move . This means that the muscles work five to six times more than when you run, for example. What makes this exercise an excellent method to alleviate and prevent obesity.

5. It makes the body more resistant

The fifth of the benefits of swimming is that it offers more resistance because, on the one hand, it helps to develop lung capacity to achieve greater anaerobic resistance capacity . On the other hand, swimming also has an impact on strengthening the bones .

6. Gives greater flexibility

You will gain in elasticity and flexibility. Thanks to the fact that you use the extremities to practice it, swimming allows you to have greater mobility; exercising the joints. As a result, you gain greater flexibility while increasing your range of motion.

7. Promotes the proper functioning of the cardiorespiratory system

When swimming you need to perform breathing exercises that could have a positive effect on the body. As has been believed, this causes a greater lung capacity and oxygenates the brain; so it helps the cardiorespiratory system to function properly.

However, over time specialists in the area are not so clear that this is the case. Since contact with chlorine could be harmful to asthmatics. Therefore, in view of the current information, it is better to consult with the doctor and continue to await further investigation on the matter.

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