There is no doubt that sport is health. Performing physical activities on a regular basis and having a balanced diet are the pillars of a he...

1. Helps prevent injuries Of all the low-impact cross-training exercises—including cycling, elliptical, and rowing—swimming places the lea...

The lifeguards of what is probably the most famous beach in ALA are accompanied here by a camera team. Few would have thought how often it ...

To become a trained pool lifeguard, you must have a certificate for either the pool lifeguard test or the professional lifeguard test. To ta...

The reality of a part-time lifeguard  class  job is a little different than the reputation that preceded it, and if you're willing to co...