How to take a correct breath when swimming

Tips to maintain proper breathing when swimming

When practicing swimming, it is important to have the lungs well prepared. The technique to carry a correct breath when swimming with lifeguard class can vary depending on the type of swimming. In general, the objective of mastering it is to optimize the performance of the exercises, since a smooth and relaxed breathing saves valuable energy.

 Bilateral crawl breathing

According to a study published by the Norwegian School of Sport Sciences , in short races (50 meters) swimmers should breathe as little as possible to enhance their swimming speed. Meanwhile, in races of 100 meters or more, their alternation can occur every three or five strokes.

The benefits of the bilateral breathing technique include:

• Reduces tension on the shoulder area.
• Improves balance and body alignment.
• Contributes to greater energy savings .
• Improves location ability and helps control vision on both sides.

Front breath for butterfly style

 In the butterfly stroke, it is easier to breathe. To do it correctly, the swimmer must breathe forward, keeping the head as high as possible. That is to say, it takes in air when removing its head and expels it when it is reintroduced into the water. One of the variants that is currently being used is to breathe every two arm cycles. This is called “breath rate 2 and 1” and is used for best performance .

Backstroke Breathing

Many feel comfortable swimming with lifeguards class the backstroke, since breathing is much easier than in the other modalities. However, it is not advisable to be overconfident, as the swimmer may lose control of the posture and swallow water. So that there is no inconvenience, it is essential to watch the rhythms and coordination, trying to breathe in before the arm crosses the vertical of the head . A common mistake is to take in and out air continuously, without considering the movement of the body when swimming.

Consequences of bad breath when swimming

Not executing a correct breath when swimming produces several negative consequences. Although they are sometimes not perceived in the learning process, over time they become an obstacle to achieving optimal performance . The most commons are:

•  Increased resistance to advance because the hips and feet tend to dive more than they should.
• Feeling of fatigue , since the need to make unnecessary movements is increased.
• General lack of oxygen throughout the body, which increases premature fatigue according to a study published by The Journal of Strength and Conditioning Research .
• Dizziness, when there is a breath in each stroke.
• Choking sensation when holding your breath for a long time.

Learning to take a correct breath when swimming is essential

Are you worried about having a bad breath when swimming? Take into account the recommendations given for each case, but assume them naturally. From now on, do your normal swimming exercises, but focusing on having better breathing.

With these simple keys, you will make the technique more and more spontaneous and, in addition, you will improve your performance. If you have any doubts or feel that you are doing it wrong, ask for the supervision of a coach to refine the details that are stalling your progress.

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